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Jared CaveMay 103 minYou don't need a 6 pack to play golf...Your core exercise should be more than just crunches. Learn why, and watch the video to pick movements that work for you!
Jared CaveMay 24, 20233 minSupersets and Circuit Training For Efficient FitnessLearn how to use supersets and circuit training to make your fitness routine more efficient.