The Patch Team
Ultimate Guide to MyPhysio Physical Therapy & Golf Performance in Mansfield, TX
At MyPhysio Physical Therapy & Golf Performance in Mansfield, TX , we believe in empowering our clients to stay active, overcome pain,...
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Jared Cave
Sep 55 min read
Structuring your workouts around golf
Golf requires you to be at your best when you go out there - especially when you've got a tournament coming up. That's easy, until you...
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Jared Cave
Aug 263 min read
Fact or Fiction - Discussing Golf Fitness Myths
You've heard all sorts of rumors about golf and golf fitness. Does distance matter? Will getting bulky mess you up?
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Jared Cave
Aug 63 min read
"Okay, NOW I'm Tired!" - Learning how to use Reps in Reserve
Learn how Reps in Reserve can help you structure a more effective and safe workout!
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Jared Cave
Jul 154 min read
"Lift weights for my golfer's elbow? What!?"
Loading is the key for recovering from tendon issues like golfer's elbow. Let's talk about it!
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Jared Cave
Jun 254 min read
I've Got A Meniscus Tear... Now What?
Learn all about meniscus injuries and recovery.
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Jared Cave
May 103 min read
You don't need a 6 pack to play golf...
Your core exercise should be more than just crunches. Learn why, and watch the video to pick movements that work for you!
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Jared Cave
Apr 23 min read
3 Reason Golfers Have Pain
Let's get one thing straight: Golf shouldn’t hurt. But, people do get hurt playing golf (or doing yardwork, and then it affects their...
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Jared Cave
Jun 2, 20232 min read
Get Stronger, Play Longer: Age Gracefully on the Golf Course
Strength training can help your golf game age gracefully. Don't let it go without a fight!
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Jared Cave
May 24, 20233 min read
Supersets and Circuit Training For Efficient Fitness
Learn how to use supersets and circuit training to make your fitness routine more efficient.
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